Nutrient Comparison: Oil Roasted Sunflower Seeds VS Poppy Seed per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Poppy Seed:
- 100 grams of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 21.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9, 20.5 times more Vitamin E and more Vitamin K than Poppy Seed.
- While 100 g of Poppy Seed Spices contain 2.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Poppy Seed have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Poppy Seed:
- 100 grams of Oil Roasted Sunflower Seeds have 1.3 times more Phosphorus and 5.8 times more Selenium than Poppy Seed.
- While 100 g of Poppy Seed Spices contain 16.5 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Poppy Seed contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.2 times more Fat, 1.6 times more Saturated Fat and 1.2 times more Omega 6 than Poppy Seed.
- While 100 g of Poppy Seed Spices contain 3.4 times more Omega 3 and 1.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Poppy Seed offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 grams.