Nutrient Comparison: Oil Roasted Sunflower Seeds VS Poppy Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Poppy Seed:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 21.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9, 20.5 times more Vitamin E and more Vitamin K than Poppy Seed.
- While 5 oz of Poppy Seed Spices contain 2.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Poppy Seed have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Poppy Seed:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Phosphorus and 5.8 times more Selenium than Poppy Seed.
- While 5 oz of Poppy Seed Spices contain 16.5 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Poppy Seed contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Fat, 1.6 times more Saturated Fat and 1.2 times more Omega 6 than Poppy Seed.
- While 5 oz of Poppy Seed Spices contain 3.4 times more Omega 3 and 1.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Poppy Seed offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per five ounces.