Oil Roasted Sunflower Seeds VS Poppy Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Poppy Seed?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Poppy Seed:
- 100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 19 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 18.2 times more Vitamin E than Poppy Seed.
- While 100 kcal of Poppy Seed Spices contain 3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Poppy Seed:
- 100 calories of Oil Roasted Sunflower Seeds have 5.1 times more Selenium than Poppy Seed.
- While 100 kcal of Poppy Seed Spices contain 18.6 times more Calcium, 2.6 times more Iron, 3.1 times more Magnesium, 3.6 times more Manganese, 1.7 times more Potassium and 1.7 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Poppy Seed contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Saturated Fat than Poppy Seed.
- While 100 kcal of Poppy Seed Spices contain 3.8 times more Omega 3, 1.4 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Poppy Seed offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3