Nutrient Comparison: Oil Roasted Sunflower Seeds VS Poppy Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Poppy Seed:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 21.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9, 20.5 times more Vitamin E and more Vitamin K than Poppy Seed.
- While 1 kg of Poppy Seed Spices contains 2.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Poppy Seed have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Poppy Seed:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.3 times more Phosphorus and 5.8 times more Selenium than Poppy Seed.
- While 1 kg of Poppy Seed Spices contains 16.5 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Poppy Seed contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.2 times more Fat, 1.6 times more Saturated Fat and 1.2 times more Omega 6 than Poppy Seed.
- While 1 kg of Poppy Seed Spices contains 3.4 times more Omega 3 and 1.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Poppy Seed offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per one kilogram.