Nutrient Comparison: Oil Roasted Sunflower Seeds VS Poultry Seasoning Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Poultry Seasoning Spices:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 27.5 times more Vitamin E than Poultry Seasoning Spices.
- While 5 oz of Poultry Seasoning Spices contain more Vitamin A, 1.7 times more Vitamin B6, 10.9 times more Vitamin C and 259.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Poultry Seasoning Spices:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 6.7 times more Phosphorus, 10.9 times more Selenium and 1.7 times more Zinc than Poultry Seasoning Spices.
- While 5 oz of Poultry Seasoning Spices contain 11.4 times more Calcium, 8.2 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Energy, 6.8 times more Fat, 2.1 times more Saturated Fat, 34.5 times more Omega 6, 1.7 times more Sugars and 2.1 times more Protein than Poultry Seasoning Spices.
- While 5 oz of Poultry Seasoning Spices contain 11.7 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Poultry Seasoning Spices offer comparable quantities of Fiber per five ounces.