Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Poultry Seasoning Spices. It has very high energy density when compared to other foods. Poultry Seasoning Spices having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Poultry Seasoning Spices?
Oil Roasted Sunflower Seeds VS Poultry Seasoning Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Poultry Seasoning Spices?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Poultry Seasoning Spices:
300 calories of Oil Roasted Sunflower Seeds have 14.3 times more Vitamin E than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6, 21 times more Vitamin C and 501 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Poultry Seasoning Spices provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Poultry Seasoning Spices:
300 calories of Oil Roasted Sunflower Seeds have 3.5 times more Phosphorus and 5.6 times more Selenium than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain 22.1 times more Calcium, 15.9 times more Iron, 3.4 times more Magnesium, 6.4 times more Manganese and 2.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Poultry Seasoning Spices contain similar levels of Copper and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3.5 times more Fat and 17.9 times more Omega 6 than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain 22.5 times more Omega 3, 5.5 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Poultry Seasoning Spices offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6