Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Pumpkin Pie Spice
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Pumpkin Pie Spice
87.7g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Pumpkin Pie Spice. It has very high energy density when compared to other foods. Pumpkin Pie Spice having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pumpkin Pie Spice?
Oil Roasted Sunflower Seeds VS Pumpkin Pie Spice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pumpkin Pie Spice?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Pumpkin Pie Spice:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 5.6 times more Vitamin B9 and 10.9 times more Vitamin E than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 36.8 times more Vitamin C and 15.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pumpkin Pie Spice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Pumpkin Pie Spice:
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 5.6 times more Phosphorus, 4.9 times more Selenium and 1.3 times more Zinc than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 13.6 times more Calcium, 8 times more Iron, 1.9 times more Magnesium, 13.2 times more Manganese and 2.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Fat, 27.6 times more Omega 6 and 2 times more Protein than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 1.6 times more Saturated Fat, 5.2 times more Carbohydrate, 4.3 times more Sugars and 2.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pumpkin Pie Spice offer comparable quantities of Energy per 300 calories.
300 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 in 300 calories.