Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Pumpkin Pie Spice
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Pumpkin Pie Spice
146g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Pumpkin Pie Spice. It has very high energy density when compared to other foods. Pumpkin Pie Spice having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pumpkin Pie Spice?
Oil Roasted Sunflower Seeds VS Pumpkin Pie Spice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pumpkin Pie Spice?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pumpkin Pie Spice:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 5.6 times more Vitamin B9 and 10.9 times more Vitamin E than Pumpkin Pie Spice.
While 500 kcal of Pumpkin Pie Spice contain 36.8 times more Vitamin C and 15.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pumpkin Pie Spice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pumpkin Pie Spice:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 5.6 times more Phosphorus, 4.9 times more Selenium and 1.3 times more Zinc than Pumpkin Pie Spice.
While 500 kcal of Pumpkin Pie Spice contain 13.6 times more Calcium, 8 times more Iron, 1.9 times more Magnesium, 13.2 times more Manganese and 2.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.4 times more Fat, 27.6 times more Omega 6 and 2 times more Protein than Pumpkin Pie Spice.
While 500 kcal of Pumpkin Pie Spice contain 1.6 times more Saturated Fat, 5.2 times more Carbohydrate, 4.3 times more Sugars and 2.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pumpkin Pie Spice offer comparable quantities of Energy per 500 calories.
500 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 in 500 calories.