Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pumpkin Pie Spice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Pumpkin Pie Spice:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6, 9.8 times more Vitamin B9 and 18.8 times more Vitamin E than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 21.3 times more Vitamin C and 9.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Pumpkin Pie Spice:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.7 times more Copper, 9.7 times more Phosphorus, 8.4 times more Selenium and 2.2 times more Zinc than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 7.8 times more Calcium, 4.6 times more Iron, 7.6 times more Manganese, 1.4 times more Potassium and 17.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pumpkin Pie Spice contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 4.1 times more Fat, 1.2 times more Omega 3, 47.8 times more Omega 6 and 3.5 times more Protein than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 3 times more Carbohydrate, 2.5 times more Sugars and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pumpkin Pie Spice offer comparable quantities of Saturated Fat per seven ounces.