Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Rosemary Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Dried Rosemary Spices:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Vitamin B3 than Dried Rosemary Spices.
- While 7 oz of Dried Rosemary Spices contain more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 55.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Dried Rosemary Spices:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Copper, 16.3 times more Phosphorus, 17 times more Selenium and 1.6 times more Zinc than Dried Rosemary Spices.
- While 7 oz of Dried Rosemary Spices contain 14.7 times more Calcium, 6.8 times more Iron, 1.7 times more Magnesium, 2 times more Potassium and 16.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Rosemary Spices contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 3.4 times more Fat, 29.5 times more Omega 6 and 4.1 times more Protein than Dried Rosemary Spices.
- While 7 oz of Dried Rosemary Spices contain 13.3 times more Omega 3, 2.8 times more Carbohydrate and 4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Rosemary Spices offer comparable quantities of Saturated Fat per seven ounces.