Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Dried Rosemary Spices. It has very high energy density when compared to other foods. Dried Rosemary Spices having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dried Rosemary Spices?
Oil Roasted Sunflower Seeds VS Dried Rosemary Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dried Rosemary Spices?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Dried Rosemary Spices:
300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B3 than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain more Vitamin A, 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 99.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Dried Rosemary Spices:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 9.1 times more Phosphorus and 9.5 times more Selenium than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 26.3 times more Calcium, 12.2 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese and 3.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Rosemary Spices contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 16.5 times more Omega 6 and 2.3 times more Protein than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 1.9 times more Saturated Fat, 23.8 times more Omega 3, 5 times more Carbohydrate and 7.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Rosemary Spices offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3