Lets compare vitamin content per 100 grams of Poppy Seed vs Toasted Sunflower Seeds:
Poppy Seed Spices have 2.6 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B2, 4.7 times more Vitamin B3, 21.8 times more Vitamin B5, 3.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.4 times more Vitamin C than Poppy Seed Spices.
Both Poppy Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Poppy Seed vs Toasted Sunflower Seeds:
Poppy Seed Spices have 25.2 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 1.5 times more Potassium, 8.7 times more Sodium and 1.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Phosphorus than Poppy Seed Spices.
Both Poppy Seed Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Poppy Seed Spices have 3.5 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Omega 6 than Poppy Seed Spices.
Both Poppy Seed Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Protein per 100 g.
Both Poppy Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.