Nutrient Comparison: Oil Roasted Sunflower Seeds VS White Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs White Pepper:
- 5 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Vitamin B1, 2.2 times more Vitamin B2, 19.5 times more Vitamin B3, 7.9 times more Vitamin B6 and 23.4 times more Vitamin B9 than White Pepper.
- While 5 oz of White Pepper Spices contain 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs White Pepper:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Copper, 1.4 times more Magnesium, 6.5 times more Phosphorus, 6.6 times more Potassium, 25.2 times more Selenium and 4.6 times more Zinc than White Pepper.
- While 5 oz of White Pepper Spices contain 3 times more Calcium, 3.3 times more Iron and 2.1 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Energy, 24.2 times more Fat, 11.3 times more Saturated Fat and 1.9 times more Protein than White Pepper.
- While 5 oz of White Pepper Spices contain 3 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.