Nutrient Comparison: Dried Rosemary Spices VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Rosemary Spices versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Rosemary Spices vs Chilled Orange Juice with Calcium:
- 14 ounces of Dried Rosemary Spices have 78 times more Vitamin A, 11.2 times more Vitamin B1, 11 times more Vitamin B2, 3.6 times more Vitamin B3, 22.9 times more Vitamin B6, 16.2 times more Vitamin B9 and 1.8 times more Vitamin C than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Dried Rosemary Spices as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Rosemary Spices vs Chilled Orange Juice with Calcium:
- 14 ounces of Dried Rosemary Spices have 9.1 times more Calcium, 13.1 times more Copper, 225 times more Iron, 20 times more Magnesium, 81.2 times more Manganese, 1.5 times more Phosphorus, 5.4 times more Potassium, 46 times more Selenium, 25 times more Sodium and 46.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 9.4 times more Water than Dried Rosemary Spices.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Rosemary Spices have 7 times more Energy, 126.8 times more Fat, 526.5 times more Saturated Fat, 153.7 times more Omega 3, 50.4 times more Omega 6, 5.7 times more Carbohydrate, 142 times more Fiber and 7.2 times more Protein than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein