Nutrient Comparison: Canned Spinach with Liquids and Salt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Spinach with Liquids and Salt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Spinach with Liquids and Salt vs Dried Butternuts:
- 14 ounces of Canned Spinach with Liquids and Salt have 67.3 times more Vitamin A and 4.2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 21.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 16.7 times more Vitamin B5 and 7 times more Vitamin B6 than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Dried Butternuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Spinach Solids and Liquids with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Spinach with Liquids and Salt vs Dried Butternuts:
- 14 ounces of Canned Spinach with Liquids and Salt have 1.6 times more Calcium, 319 times more Sodium and 27.9 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.9 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 13.3 times more Manganese, 13.9 times more Phosphorus, 1.8 times more Potassium, 14.3 times more Selenium and 7.5 times more Zinc than Canned Spinach Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 32.2 times more Energy, 154 times more Fat, 21.8 times more Saturated Fat, 71.5 times more Omega 3, 1466.4 times more Omega 6, 4.1 times more Carbohydrate, 2.9 times more Fiber and 11.8 times more Protein than Canned Spinach Solids and Liquids with Salt.
- 14 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6