Nutrient Comparison: Canned Spinach with Liquids and Salt VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Spinach with Liquids and Salt versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Spinach with Liquids and Salt vs Chilled Orange Juice with Calcium:
- 14 ounces of Canned Spinach with Liquids and Salt have 202 times more Vitamin A, 2.7 times more Vitamin B2, 3.1 times more Vitamin B9, 8 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Vitamin B1, 5.1 times more Vitamin B5 and 2.5 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Spinach Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Spinach with Liquids and Salt vs Chilled Orange Juice with Calcium:
- 14 ounces of Canned Spinach with Liquids and Salt have 2.8 times more Copper, 12.2 times more Iron, 5.1 times more Magnesium, 21.4 times more Manganese, 1.3 times more Potassium, 12 times more Selenium, 159.5 times more Sodium and 6 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Calcium and 1.5 times more Phosphorus than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Chilled Orange Juice with Calcium contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Spinach with Liquids and Salt have 17.4 times more Omega 3, 5.3 times more Fiber and 3.1 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.9 times more Carbohydrate and 25.2 times more Sugars than Canned Spinach Solids and Liquids with Salt.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Spinach Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in 14 ounces.