Nutrient Comparison: Canned Spinach with Liquids and Salt VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Spinach with Liquids and Salt versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Spinach with Liquids and Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Spinach with Liquids and Salt have more Vitamin A, 12.3 times more Vitamin C and 122.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 17.8 times more Vitamin B1, 2.6 times more Vitamin B2, 15.2 times more Vitamin B3, 182.6 times more Vitamin B5, 9.9 times more Vitamin B6, 4 times more Vitamin B9 and 22.7 times more Vitamin E than Canned Spinach Solids and Liquids with Salt.
- 14 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spinach Solids and Liquids with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Spinach with Liquids and Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Spinach with Liquids and Salt have 106.3 times more Sodium and 60.5 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 15.6 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 35.6 times more Phosphorus, 2.1 times more Potassium, 65.2 times more Selenium and 12.4 times more Zinc than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Oil Roasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Spinach with Liquids and Salt have 1.5 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 31.2 times more Energy, 138.6 times more Fat, 117.8 times more Saturated Fat, 1487.3 times more Omega 6, 7.8 times more Carbohydrate, 9.4 times more Sugars, 6.6 times more Fiber and 9.5 times more Protein than Canned Spinach Solids and Liquids with Salt.
- 14 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6