Nutrient Comparison: Canned Spinach with Liquids and Salt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Spinach with Liquids and Salt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Spinach with Liquids and Salt vs Toasted Sunflower Seeds:
- 14 ounces of Canned Spinach with Liquids and Salt have more Vitamin A and 9.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 18.1 times more Vitamin B1, 2.7 times more Vitamin B2, 15.5 times more Vitamin B3, 185.8 times more Vitamin B5, 10.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Spinach Solids and Liquids with Salt.
- 14 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spinach Solids and Liquids with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Spinach with Liquids and Salt vs Toasted Sunflower Seeds:
- 14 ounces of Canned Spinach with Liquids and Salt have 1.5 times more Calcium, 106.3 times more Sodium and 93.2 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 15.8 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 36.2 times more Phosphorus, 2.1 times more Potassium and 12.6 times more Zinc than Canned Spinach Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Spinach with Liquids and Salt have 1.5 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 32.6 times more Energy, 153.5 times more Fat, 99.2 times more Saturated Fat, 1625.7 times more Omega 6, 7.1 times more Carbohydrate, 7.2 times more Fiber and 8.2 times more Protein than Canned Spinach Solids and Liquids with Salt.
- 14 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6