Nutrient Comparison: Canned Spinach with Liquids and Salt VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Spinach with Liquids and Salt versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Spinach with Liquids and Salt vs Toasted Sunflower Seeds:
- 1 pound of Canned Spinach with Liquids and Salt has more Vitamin A and 9.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 18.1 times more Vitamin B1, 2.7 times more Vitamin B2, 15.5 times more Vitamin B3, 185.8 times more Vitamin B5, 10.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Spinach Solids and Liquids with Salt.
- 1 pound of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spinach Solids and Liquids with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Spinach with Liquids and Salt vs Toasted Sunflower Seeds:
- 1 pound of Canned Spinach with Liquids and Salt has 1.5 times more Calcium, 106.3 times more Sodium and 93.2 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 15.8 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 36.2 times more Phosphorus, 2.1 times more Potassium and 12.6 times more Zinc than Canned Spinach Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Spinach with Liquids and Salt has 1.5 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 32.6 times more Energy, 153.5 times more Fat, 99.2 times more Saturated Fat, 1625.7 times more Omega 6, 7.1 times more Carbohydrate, 7.2 times more Fiber and 8.2 times more Protein than Canned Spinach Solids and Liquids with Salt.
- 1 pound of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6