Comparing Nutrients in 500 calories Canned Spinach with Liquids and SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Canned Spinach with Liquids and Salt
2632g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 32.6 times more energy per unit of mass than Canned Spinach Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Spinach with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Spinach with Liquids and Salt or Toasted Sunflower Seeds?
Canned Spinach With Liquids And Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Spinach with Liquids and Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Spinach with Liquids and Salt vs Toasted Sunflower Seeds:
500 calories of Canned Spinach with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B1, 12.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 314.2 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B5 than Canned Spinach Solids and Liquids with Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Spinach Solids and Liquids with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Spinach with Liquids and Salt vs Toasted Sunflower Seeds:
500 calories of Canned Spinach with Liquids and Salt have 47.4 times more Calcium, 2.1 times more Copper, 7.6 times more Iron, 14.1 times more Magnesium, 7.6 times more Manganese, 15.3 times more Potassium, 3464.2 times more Sodium, 2.6 times more Zinc and 3037 times more Water than Toasted Sunflower Seeds.
Both Canned Spinach with Liquids and Salt and Toasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Spinach with Liquids and Salt have 50.3 times more Omega 3, 4.6 times more Carbohydrate, 4.5 times more Fiber and 4 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Fat, 3 times more Saturated Fat and 49.9 times more Omega 6 than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Spinach with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3