Nutrient Comparison: Boiled Spinach with Salt VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spinach with Salt versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spinach with Salt vs Canned Kidney Beans:
- 14 ounces of Boiled Spinach with Salt have 4.6 times more Vitamin B2, 3.3 times more Vitamin B6, 4.1 times more Vitamin B9, 8.2 times more Vitamin C, 104 times more Vitamin E and 120.4 times more Vitamin K than Canned Kidney Beans.
- Both Boiled Spinach with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Spinach with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spinach with Salt vs Canned Kidney Beans:
- 14 ounces of Boiled Spinach with Salt have 4 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 5.6 times more Manganese, 2 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.6 times more Phosphorus than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Canned Kidney Beans contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned All Types Kidney Beans contain 3.7 times more Energy, 3.9 times more Carbohydrate, 4.3 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Canned Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spinach with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Spinach with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.