Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Royal Red Kidney Beans:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have more Vitamin A than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 10.4 times more Vitamin B5, 2.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Royal Red Kidney Beans:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.7 times more Selenium, 24.8 times more Sodium and 7.5 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.2 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 8.1 times more Phosphorus, 4.5 times more Potassium and 5.4 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 9.7 times more Energy, 1.8 times more Omega 3, 12.2 times more Carbohydrate, 6.7 times more Fiber and 6.3 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.