Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach with Salt
294g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 9.7 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt, which is high in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Royal Red Kidney Beans?
Boiled Chopped Or Leaf Frozen Spinach With Salt VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Royal Red Kidney Beans:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have more Vitamin A, 1.9 times more Vitamin B1, 7.1 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B6, 3 times more Vitamin B9 and 4.7 times more Vitamin C than Royal Red Kidney Beans.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Royal Red Kidney Beans:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 11.3 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 5.7 times more Magnesium, 6.3 times more Manganese, 2.2 times more Potassium, 16.6 times more Selenium, 239.7 times more Sodium, 1.8 times more Zinc and 72.3 times more Water than Royal Red Kidney Beans.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Royal Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 18.7 times more Fat, 5.5 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Carbohydrate than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.