Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Roasted Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Crookneck And Straightneck Summer Squash versus 14 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Crookneck And Straightneck Summer Squash vs Roasted Soybeans with Salt:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have 5.6 times more Vitamin A and 5.3 times more Vitamin C than Roasted Soybeans with Salt.
- While 14 oz of Roasted Soybeans with Salt contain 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 9.2 times more Vitamin B9, 7.6 times more Vitamin E and 11.5 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Roasted Soybeans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Crookneck And Straightneck Summer Squash vs Roasted Soybeans with Salt:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have 48.3 times more Water than Roasted Soybeans with Salt.
- While 14 oz of Roasted Soybeans with Salt contain 6.3 times more Calcium, 12.7 times more Copper, 10.5 times more Iron, 9.1 times more Magnesium, 13.7 times more Manganese, 12.5 times more Phosphorus, 8.3 times more Potassium, 95.5 times more Selenium, 163 times more Sodium and 14.3 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Soybeans with Salt contain 24.7 times more Energy, 65.1 times more Fat, 57.4 times more Saturated Fat, 20.7 times more Omega 3, 258 times more Omega 6, 8 times more Carbohydrate, 1.7 times more Sugars, 16.1 times more Fiber and 37.1 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein