Lets compare vitamin content per 14 ounces of Boiled Crookneck And Straightneck Summer Squash vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Boiled and Drained Crookneck And Straightneck Summer Squash has 11.2 times more Vitamin A, 2.7 times more Vitamin B1, 1.2 times more Vitamin B3, 6.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9, 4.3 times more Vitamin C and 1.6 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Crookneck And Straightneck Summer Squash vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Boiled and Drained Crookneck And Straightneck Summer Squash has 1.8 times more Calcium, 1.2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.9 times more Iron and 1.3 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Copper and Water per 14 oz.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Crookneck And Straightneck Summer Squash has 4.3 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.3 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.