Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Dried Acorns:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 5.5 times more Vitamin B3, 9.2 times more Vitamin B5, 7 times more Vitamin B6 and 8.8 times more Vitamin B9 than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Dried Acorns:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have more Sodium and 18.2 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.7 times more Calcium, 11.2 times more Copper, 2 times more Iron, 3 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 20.4 times more Energy, 157.1 times more Fat, 102.1 times more Saturated Fat, 195.2 times more Omega 6, 9.7 times more Carbohydrate and 6.3 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Omega 6