Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crookneck And Straightneck Summer Squash versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crookneck And Straightneck Summer Squash vs Oil Roasted Sunflower Seeds:
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have 5.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 5.8 times more Vitamin B2, 10.3 times more Vitamin B3, 78.9 times more Vitamin B5, 9 times more Vitamin B6 and 19.5 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crookneck And Straightneck Summer Squash vs Oil Roasted Sunflower Seeds:
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have 60.8 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 21.2 times more Copper, 8.9 times more Iron, 5.5 times more Magnesium, 12.8 times more Manganese, 32.5 times more Phosphorus, 2.3 times more Potassium, 391 times more Selenium and 14.1 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 29.6 times more Energy, 366.4 times more Fat, 243.7 times more Saturated Fat, 2.2 times more Omega 3, 1554.9 times more Omega 6, 4.8 times more Carbohydrate, 8.8 times more Fiber and 24.2 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein