Nutrient Comparison: Boiled Scallop Summer Squash with Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Scallop Summer Squash with Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Scallop Summer Squash with Salt vs Sunflower Seed Butter:
- 14 ounces of Boiled Scallop Summer Squash with Salt have 4 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.5 times more Vitamin B2, 14.5 times more Vitamin B3, 14.8 times more Vitamin B5, 6.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 190.8 times more Vitamin E than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Scallop Summer Squash with Salt vs Sunflower Seed Butter:
- 14 ounces of Boiled Scallop Summer Squash with Salt have 79 times more Sodium and 153.2 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 19.2 times more Copper, 12.5 times more Iron, 16.4 times more Magnesium, 16.2 times more Manganese, 23.8 times more Phosphorus, 4.1 times more Potassium, 522 times more Selenium and 20.4 times more Zinc than Boiled and Drained Scallop Summer Squash with Salt.
- 14 ounces of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 38.6 times more Energy, 324.7 times more Fat, 133.7 times more Saturated Fat, 360.6 times more Omega 6, 7.1 times more Carbohydrate, 7 times more Sugars, 3 times more Fiber and 16.8 times more Protein than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein