Nutrient Comparison: Scallop Summer Squash VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Scallop Summer Squash versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Scallop Summer Squash vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Scallop Summer Squash have 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 22.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Scallop Summer Squash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Scallop Summer Squash vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Scallop Summer Squash have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 5.5 times more Selenium, 256 times more Sodium and 2.1 times more Zinc than Raw Scallop Summer Squash.
- 14 ounces of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Scallop Summer Squash have 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Energy, 3.9 times more Carbohydrate, 3.6 times more Fiber and 4.4 times more Protein than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Scallop Summer Squash provide inadequate amounts of Energy
- Both Raw Scallop Summer Squash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.