Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin with Salt VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Canned Kidney Beans:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 10.8 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Canned Kidney Beans provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Canned Kidney Beans:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.2 times more Water than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.9 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Canned Kidney Beans contain similar levels of Manganese, Potassium and Sodium per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned All Types Kidney Beans contain 5.6 times more Energy, 5.4 times more Carbohydrate, 4.3 times more Fiber and 4.6 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Canned Kidney Beans offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.