Comparing Nutrients in 300 calories Boiled Summer Squash, Zucchini, Includes Skin with SaltVS Canned Kidney Beans
Weight per 300 calories
Boiled Summer Squash, Zucchini, Includes Skin with Salt
2000g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 5.6 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt, which is average in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Boiled Summer Squash, Zucchini, Includes Skin With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Canned Kidney Beans:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 6.9 times more Vitamin B3, 11.7 times more Vitamin B5, 6.1 times more Vitamin B6, 4.4 times more Vitamin B9, 60.2 times more Vitamin C, 33.6 times more Vitamin E and 5.7 times more Vitamin K than Canned Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Canned Kidney Beans:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 3 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, 6.2 times more Potassium, 1.2 times more Selenium, 4.5 times more Sodium, 4 times more Zinc and 6.8 times more Water than Canned Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 3.4 times more Fat, 6.4 times more Omega 3, 3.1 times more Omega 6, 5.2 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Canned Kidney Beans.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6