Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 12.9 times more Vitamin B1, 5.5 times more Vitamin B2, 5.3 times more Vitamin B3, 2.9 times more Vitamin B5, 8.8 times more Vitamin B6 and 49.3 times more Vitamin B9 than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and California Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs California Red Kidney Beans:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 21.6 times more Sodium and 8.1 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 11.5 times more Calcium, 23.4 times more Copper, 19.5 times more Iron, 12.3 times more Magnesium, 4.3 times more Manganese, 16.2 times more Phosphorus, 7.7 times more Potassium, 16 times more Selenium and 12.8 times more Zinc than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 23.6 times more Energy, 2.5 times more Omega 3, 20.1 times more Carbohydrate, 19.2 times more Fiber and 21.2 times more Protein than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.