Comparing Nutrients in 100 calories Cooked Frozen Summer Squash, Zucchini, Includes Skin with SaltVS California Red Kidney Beans
Weight per 100 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
714g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 23.6 times more energy per unit of mass than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt, which is high in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs California Red Kidney Beans:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 4.4 times more Vitamin B3, 8 times more Vitamin B5, 2.7 times more Vitamin B6 and 19.4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Vitamin B9 than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs California Red Kidney Beans:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 2.1 times more Calcium, 1.2 times more Iron, 1.9 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Selenium, 510 times more Sodium, 1.8 times more Zinc and 190.1 times more Water than California Red Kidney Beans.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and California Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 9.5 times more Omega 3 and 1.2 times more Fiber than California Red Kidney Beans.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.