Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 2 times more Vitamin B5 and 4.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Selenium, 128 times more Sodium and 3.1 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Energy, 1.5 times more Omega 3, 4.2 times more Carbohydrate, 3.3 times more Fiber and 4.5 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.