Comparing Nutrients in 500 calories Cooked Frozen Summer Squash, Zucchini, Includes SkinVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin
2941g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 4.8 times more energy per unit of mass than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin, which is average in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 9.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9, 22 times more Vitamin C, 28.6 times more Vitamin E and 4.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 2.8 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 3.6 times more Potassium, 1.5 times more Zinc and 5.8 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 26.9 times more Sodium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 3.2 times more Omega 3, 4.4 times more Sugars and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.