Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Brazilnuts:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 15 times more Vitamin B1, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 47.1 times more Vitamin E than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Brazilnuts:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 27.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.4 times more Calcium, 37.1 times more Copper, 5.1 times more Iron, 28.9 times more Magnesium, 5.3 times more Manganese, 29 times more Phosphorus, 3.4 times more Potassium, 9585 times more Selenium and 20.3 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 38.8 times more Energy, 516.2 times more Fat, 597.6 times more Saturated Fat, 1160.1 times more Omega 6, 3.3 times more Carbohydrate, 1.4 times more Sugars, 5.8 times more Fiber and 12.5 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Brazilnuts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6