Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 12.7 times more Vitamin B1, 5.1 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B5, 7.9 times more Vitamin B6, 39.4 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Red Kidney Beans:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 8.1 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.6 times more Calcium, 14 times more Copper, 13.1 times more Iron, 10.6 times more Magnesium, 4.6 times more Manganese, 14.5 times more Phosphorus, 6.2 times more Potassium, 16 times more Selenium and 13.3 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 19.8 times more Energy, 10.2 times more Omega 3, 17.1 times more Carbohydrate, 11.7 times more Fiber and 19.4 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.