Nutrient Comparison: Zucchini Summer Squash with Skin VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Zucchini Summer Squash with Skin versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Red Kidney Beans:
- 14 ounces of Zucchini Summer Squash with Skin have 4 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 13.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 16.4 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
- Both Raw Zucchini Summer Squash with Skin as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Red Kidney Beans:
- 14 ounces of Zucchini Summer Squash with Skin have 8.1 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.2 times more Calcium, 13.2 times more Copper, 18.1 times more Iron, 7.7 times more Magnesium, 6.3 times more Manganese, 10.7 times more Phosphorus, 5.2 times more Potassium, 16 times more Selenium and 8.7 times more Zinc than Raw Zucchini Summer Squash with Skin.
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 19.8 times more Energy, 5.9 times more Omega 3, 19.7 times more Carbohydrate, 15.2 times more Fiber and 18.6 times more Protein than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy
- Both Raw Zucchini Summer Squash with Skin as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.