Nutrient Comparison: Baked Acorn Winter Squash VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Acorn Winter Squash versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash vs California Red Kidney Beans:
- 14 ounces of Baked Acorn Winter Squash have more Vitamin A and 2.4 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.2 times more Vitamin B1, 16.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 20.7 times more Vitamin B9 than Baked Acorn Winter Squash.
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Acorn Winter Squash vs California Red Kidney Beans:
- 14 ounces of Baked Acorn Winter Squash have 7.1 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 4.4 times more Calcium, 12.8 times more Copper, 10.1 times more Iron, 3.7 times more Magnesium, 4.1 times more Manganese, 9 times more Phosphorus, 3.4 times more Potassium, 4.6 times more Selenium and 15 times more Zinc than Baked Acorn Winter Squash.
- 14 ounces of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 5.9 times more Energy, 2.3 times more Omega 3, 4.1 times more Carbohydrate, 5.7 times more Fiber and 21.8 times more Protein than Baked Acorn Winter Squash.
- 14 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy
- Both Baked Acorn Winter Squash as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.