Nutrient Comparison: Mashed Acorn Winter Squash VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Acorn Winter Squash versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Acorn Winter Squash vs Oil Roasted Almonds:
- 14 ounces of Mashed Acorn Winter Squash have more Vitamin A, 1.3 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 97.6 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Mashed Acorn Winter Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mashed Acorn Winter Squash vs Oil Roasted Almonds:
- 14 ounces of Mashed Acorn Winter Squash have 32 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 11.2 times more Calcium, 18.4 times more Copper, 6.6 times more Iron, 10.5 times more Magnesium, 16.8 times more Manganese, 17.3 times more Phosphorus, 2.7 times more Potassium, 10.3 times more Selenium and 27.9 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- 14 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 17.9 times more Energy, 689.6 times more Fat, 247.5 times more Saturated Fat, 1039.9 times more Omega 6, 2 times more Carbohydrate, 4 times more Fiber and 31.7 times more Protein than Boiled and Mashed Acorn Winter Squash.
- 14 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.