Nutrient Comparison: Acorn Winter Squash VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Winter Squash versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Winter Squash vs Sunflower Seed Flour:
- 14 ounces of Acorn Winter Squash have 9 times more Vitamin A and 8.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Vitamin B1, 26.6 times more Vitamin B2, 10.4 times more Vitamin B3, 16.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Acorn Winter Squash.
- 14 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorn Winter Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Acorn Winter Squash vs Sunflower Seed Flour:
- 14 ounces of Acorn Winter Squash have 5.2 times more Potassium and 11.8 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 26.4 times more Copper, 9.5 times more Iron, 10.8 times more Magnesium, 11.8 times more Manganese, 19.1 times more Phosphorus, 116.4 times more Selenium and 38.1 times more Zinc than Raw Acorn Winter Squash.
- 14 ounces of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 8.2 times more Energy, 54.3 times more Omega 6, 3.4 times more Carbohydrate, 3.5 times more Fiber and 60.1 times more Protein than Raw Acorn Winter Squash.
- 14 ounces of Acorn Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Acorn Winter Squash as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.