Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked All Varieties Winter Squash with Salt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked All Varieties Winter Squash with Salt vs Sunflower Seed Flour:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 130.5 times more Vitamin A and 1.4 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 199.2 times more Vitamin B1, 4 times more Vitamin B2, 14.8 times more Vitamin B3, 28.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Baked All Varieties Winter Squash with Salt.
- 14 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Baked All Varieties Winter Squash with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked All Varieties Winter Squash with Salt vs Sunflower Seed Flour:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 3.6 times more Potassium, 79 times more Sodium and 11.9 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Calcium, 20.9 times more Copper, 15 times more Iron, 26.6 times more Magnesium, 10.6 times more Manganese, 36.3 times more Phosphorus, 145.5 times more Selenium and 22.5 times more Zinc than Baked All Varieties Winter Squash with Salt.
- 14 ounces of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 46 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Energy, 15.8 times more Omega 6, 4 times more Carbohydrate, 1.9 times more Fiber and 54 times more Protein than Baked All Varieties Winter Squash with Salt.
- 14 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3