Comparing Nutrients in 300 calories Baked All Varieties Winter Squash with SaltVS Sunflower Seed Flour
Weight per 300 calories
Baked All Varieties Winter Squash with Salt
811g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 8.8 times more energy per unit of mass than Baked All Varieties Winter Squash with Salt, which is high in comparison to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked All Varieties Winter Squash with Salt or Sunflower Seed Flour?
Baked All Varieties Winter Squash With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked All Varieties Winter Squash with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Baked All Varieties Winter Squash with Salt vs Sunflower Seed Flour:
300 calories of Baked All Varieties Winter Squash with Salt have 1149.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B6 and 12.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 22.6 times more Vitamin B1, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked All Varieties Winter Squash with Salt.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Baked All Varieties Winter Squash with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked All Varieties Winter Squash with Salt vs Sunflower Seed Flour:
300 calories of Baked All Varieties Winter Squash with Salt have 1.7 times more Calcium, 31.7 times more Potassium, 696.1 times more Sodium and 105.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 16.5 times more Selenium and 2.6 times more Zinc than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Sunflower Seed Flour contain similar levels of Manganese per 300 calories.
300 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked All Varieties Winter Squash with Salt have 405.3 times more Omega 3, 2.2 times more Carbohydrate and 4.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Protein than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Baked All Varieties Winter Squash with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.