Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Butternut Winter Squash with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash with Salt vs Brazilnuts:
- 14 ounces of Baked Butternut Winter Squash with Salt have more Vitamin A, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6 and 21.6 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.4 times more Vitamin E than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Baked Butternut Winter Squash with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash with Salt vs Brazilnuts:
- 14 ounces of Baked Butternut Winter Squash with Salt have 80 times more Sodium and 25.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.9 times more Calcium, 26.8 times more Copper, 4.1 times more Iron, 13 times more Magnesium, 7.1 times more Manganese, 26.9 times more Phosphorus, 2.3 times more Potassium, 3834 times more Selenium and 31.2 times more Zinc than Baked Butternut Winter Squash with Salt.
- 14 ounces of Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 16.5 times more Energy, 745.6 times more Fat, 849.2 times more Saturated Fat, 1.5 times more Omega 3, 1740.2 times more Omega 6, 2.3 times more Fiber and 15.9 times more Protein than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Brazilnuts offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein