Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Butternut Winter Squash with Salt versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Baked Butternut Winter Squash with Salt have more Vitamin A and 13.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Vitamin B1, 16.5 times more Vitamin B2, 4.3 times more Vitamin B3, 19.3 times more Vitamin B5, 6.4 times more Vitamin B6, 12.3 times more Vitamin B9, 28.2 times more Vitamin E and 3.1 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- 14 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Butternut Winter Squash with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Baked Butternut Winter Squash with Salt have 80 times more Sodium and 57 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 27.8 times more Copper, 7.1 times more Iron, 4.4 times more Magnesium, 12.1 times more Manganese, 42.2 times more Phosphorus, 1.7 times more Potassium, 156.4 times more Selenium and 40.1 times more Zinc than Baked Butternut Winter Squash with Salt.
- 14 ounces of Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 14.8 times more Energy, 570 times more Fat, 372 times more Saturated Fat, 3.4 times more Omega 3, 2443.4 times more Omega 6, 2.2 times more Carbohydrate, 1.6 times more Sugars, 3.3 times more Fiber and 22.3 times more Protein than Baked Butternut Winter Squash with Salt.
- 14 ounces of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein