Comparing Nutrients in 300 calories Baked Butternut Winter Squash with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Baked Butternut Winter Squash with Salt
750g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 14.8 times more energy per unit of mass than Baked Butternut Winter Squash with Salt, which is very high in comparison to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash with Salt or Oil Roasted Sunflower Seeds?
Baked Butternut Winter Squash With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Baked Butternut Winter Squash with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Baked Butternut Winter Squash with Salt have more Vitamin A, 3.3 times more Vitamin B1, 3.5 times more Vitamin B3, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9, 203.2 times more Vitamin C and 4.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B5 and 1.9 times more Vitamin E than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Baked Butternut Winter Squash with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Butternut Winter Squash with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Baked Butternut Winter Squash with Salt have 7 times more Calcium, 2.1 times more Iron, 3.4 times more Magnesium, 1.2 times more Manganese, 8.7 times more Potassium, 1184 times more Sodium and 843.8 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 2.9 times more Phosphorus, 10.6 times more Selenium and 2.7 times more Zinc than Baked Butternut Winter Squash with Salt.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Butternut Winter Squash with Salt have 4.4 times more Omega 3, 6.8 times more Carbohydrate, 9.4 times more Sugars and 4.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 38.5 times more Fat, 25.1 times more Saturated Fat, 165.1 times more Omega 6 and 1.5 times more Protein than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3