Nutrient Comparison: Baked Butternut Winter Squash VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Butternut Winter Squash versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash vs Boiled California Red Kidney Beans:
- 14 ounces of Baked Butternut Winter Squash have more Vitamin A, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 12.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 3.6 times more Vitamin B2 and 3.9 times more Vitamin B9 than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Butternut Winter Squash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash vs Boiled California Red Kidney Beans:
- 14 ounces of Baked Butternut Winter Squash have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 4.4 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium and 6.6 times more Zinc than Baked Butternut Winter Squash.
- 14 ounces of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 3.1 times more Energy, 1.3 times more Omega 3, 2.1 times more Carbohydrate, 2.9 times more Fiber and 10.1 times more Protein than Baked Butternut Winter Squash.
- 14 ounces of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Protein
- Both Baked Butternut Winter Squash as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.