Comparing Nutrients in 500 calories Baked Butternut Winter SquashVS Boiled California Red Kidney Beans
Weight per 500 calories
Baked Butternut Winter Squash
1250g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 3.1 times more energy per unit of mass than Baked Butternut Winter Squash, which is average in comparison to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Baked Butternut Winter Squash or Boiled California Red Kidney Beans?
Baked Butternut Winter Squash VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Butternut Winter Squash or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Baked Butternut Winter Squash vs Boiled California Red Kidney Beans:
500 calories of Baked Butternut Winter Squash have more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B3, 5.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 39 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Baked Butternut Winter Squash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Butternut Winter Squash vs Boiled California Red Kidney Beans:
500 calories of Baked Butternut Winter Squash have 1.9 times more Calcium, 1.9 times more Magnesium, 1.7 times more Manganese, 2.1 times more Potassium, 1.3 times more Selenium and 4.1 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus and 2.1 times more Zinc than Baked Butternut Winter Squash.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Butternut Winter Squash have 2.3 times more Omega 3 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.3 times more Protein than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Baked Butternut Winter Squash as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.