Nutrient Comparison: Baked Butternut Winter Squash VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Butternut Winter Squash versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash vs Sunflower Seed Flour:
- 14 ounces of Baked Butternut Winter Squash have 279 times more Vitamin A and 11.6 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 44.3 times more Vitamin B1, 15.6 times more Vitamin B2, 7.5 times more Vitamin B3, 18.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 11.7 times more Vitamin B9 than Baked Butternut Winter Squash.
- 14 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Butternut Winter Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash vs Sunflower Seed Flour:
- 14 ounces of Baked Butternut Winter Squash have 4.2 times more Potassium and 11.8 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 26.4 times more Copper, 11 times more Iron, 11.9 times more Magnesium, 11.5 times more Manganese, 25.5 times more Phosphorus, 116.4 times more Selenium and 38.1 times more Zinc than Baked Butternut Winter Squash.
- 14 ounces of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 8.2 times more Energy, 62 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Fiber and 53.4 times more Protein than Baked Butternut Winter Squash.
- 14 ounces of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- Both Baked Butternut Winter Squash as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.