Nutrient Comparison: Frozen Butternut Winter Squash VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Butternut Winter Squash versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Butternut Winter Squash have more Vitamin A, 1.3 times more Vitamin B3, 5.2 times more Vitamin C and 61.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B9 and 6 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Butternut Winter Squash, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Butternut Winter Squash have 1.2 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.7 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 6.5 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 6.3 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Boiled Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Butternut Winter Squash have 8.8 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Energy, 6.5 times more Omega 3, 1.6 times more Carbohydrate, 5.7 times more Fiber and 4.9 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 3
- Both Frozen Butternut Winter Squash, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.